This meditation episode of Soul Inspirit is a heart centered journey into loving kindness. Inspired by the Walk for Peace, Summer guides you to feel rooted in your body, connected from earth to source, and open to expanding compassion beyond your physical form. You will be invited to send love to those you know, those you do not know, and even those who challenge you. A grounding and transformative experience for anyone seeking deeper connection and to raise their vibration.

Timestamps: 2:00 Rooting into your seat and lengthening the spine 3:30 Drawing source energy from sky to earth 6:15 Sending loving kindness to someone you love 9:00 Sending loving kindness to someone you resist 10:15 You are safe expanding 11:00 Raising your vibration through practice 12:00 Returning to the body and heart center

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