Ever find yourself in a funk—whether it's lack of sleep, stress, or just a bad mood you can't shake? In this episode, Summer shares 10 ways to come back to center and release the grumpies (can you tell she has toddlers?) From grounding your feet and connecting with nature, to crystals and silly pep talks, these tools are easy, fun, and surprisingly effective.

Timestamps: 2:00 – Why these practices matter (and what throws us off center) 3:00 – Grounding through your feet in a simple toe exercise 5:00 – A mindful connection practice with a leaf or flower 7:00 – Breathing to calm your nervous system 9:00 – Stirring intentions into your morning coffee (or tea) 12:00 – Crystals, rocks, and why darker stones ground your energy 15:00 – Silly rhymes, laughter, and unexpected pep talks 18:00 – Legs up the wall and easy yoga resets 22:00 – Doodling and rage pages as emotional release 25:00 – Chakra sounds, humming, and toning for vagus nerve reset 28:00 – The ultimate reset button: a dance party Revisit Feet on the Ground Toe Expansion Meditation Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

Before you pour into everyone else, refill your own energy. Join Summer Paradiso for a calming meditation that anchors you to Earth and Sky, weaving visualized vines through your body to remind you of your strength and connection. This simple practice leaves you expansive, supported, and ready to give from overflow, not depletion.

Timestamps: 2:00 – A gentle reminder: you can't pour from an empty cup 3:00 – Preparing your space and body for grounding 5:00 – Visualizing your heart's green light and the first leaf emerging 7:00 – Feeling energy flow upward and outward through your body 9:00 – Expanding into giving from a grounded, abundant place 11:00 – Closing breaths and returning your vines when you're ready Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

In this powerful and tender conversation, Summer and guest Amber Ray open up about the raw, human side of transformation, where vulnerability meets deep inner work. Amber shares her journey of leaving behind religious programming, rebuilding self-trust, and navigating the darkest chapters of grief so deep she wondered how she'd survive it. Together, they explore how intuition can guide us even when anxiety feels deafening, the quiet strength in choosing to be ready, and the ripple effects of healing on family and future generations. This episode is a reminder that you are not alone, and that your story can become a source of light and connection.

Trigger warning: This episode includes discussion of suicide, suicidal ideation, and self-harm. If you or someone you know needs help, you are not alone—please call or text the 988 Suicide & Crisis Lifeline in the U.S. or visit 988lifeline.org for support.

Timestamps: 10:00 – The true gift Twitch gave her . 16:30 – "One step of trusting yourself and everything else starts to flow." 22:00 – The breakdown moment that led her to transformation. 24:00 – Growing up religious: how those voices still whisper today. 31:00 – Anxiety vs. intuition: learning to tell the difference. 45:00 – Losing a best friend to suicide and the long road of grief. 51:00 – Parenting through fear and discovering a powerful reframe. 54:30 – Healing guilt, embracing self-trust, and the ripple effect. 1:01:00 – Amber's cookie cottage wishlist and future dreams. Follow Amber on Instagram Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

Feeling the chaos of the world around you? Join Summer Paradiso for a soothing river-raft meditation that invites you to surrender, trust the flow, and release the need to control. Lay back, breathe, and let this practice guide you back to stillness and alignment.

Timestamps: 02:45 – Collective energy feels heavy right now 04:30 – Preparing for a practice in surrender 06:00 – Settling your body and creating space 09:00 – A childhood dream becomes your river journey 12:00 – Trusting the movement without needing answers 14:30 – Visualizing your dream destination 16:00 – Mantras to anchor your trust and release 18:30 – Returning gently to the present moment

Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this meditation episode of Soul Inspirit, Summer Paradiso guides you through a candlelight (flame) meditation designed to quiet your thoughts and reconnect you with intention. This beginner-friendly practice invites you to focus on a single flame, release distractions, and discover what the light represents for you in this moment. Whether you're new to meditation or looking to deepen your practice, this episode offers a grounding, accessible way to experience presence and clarity.

Timestamps: 1:30 – Why candlelight meditation works 2:15 – Summer's first experience with this practice 3:00 – What you'll need before beginning 4:00 – Preparing your body and breath 5:10 – Beginning the candle gaze 7:00 – Shifting into the flame's focus 9:00 – Asking the flame a question 10:30 – Setting your intention 12:00 – Closing the meditation Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this episode of Soul Inspirit, Summer sits down with Elizabeth Henson, a Virginia Beach–based business coach and host of the 200+ episode Messy Success Podcast. Known for helping entrepreneurs simplify success and make a living doing what they love, Elizabeth shares her journey, how she dipped her toe into the woo woo pool, and what her version of spiritual practice and consistency looks like.

Timestamps: 5:00 – Meet Elizabeth Henson and her story 9:10 – The evolution of "Elizabeth" vs. "Liz" 12:00 – First encounters with "woo" in the business world 14:00 – Money mindset shifts that changed everything 17:00 – Lessons from maternity leave and self-trust 21:00 – Why intuition and business must intertwine 23:00 – Learning the difference between fear and intuition 25:00 – The power of anchoring practices and white space 30:00 – Consistency, spirituality, and self-development 36:00 – Meditation, routines, and creating sacred space 38:00 – Dream journals and intuitive breakthroughs 44:00 – Woo with kids: oracle cards and the power within

Learn about Liz's "Routine in a Box" Find Out Your Next Action Step Work with Liz Follow Liz on Instagram and Subscribe on YouTube Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

Looking for a meditation to pinpoint and release an emotional block? In this episode of Soul Inspirit, Summer Paradiso shares her signature Soul Inspirit method in a guided meditation that helps you transform old pain into wisdom. Expect grounding, release, and deep clarity from this practice.

Timestamps: 2:45 – Preparing your space and body 5:10 – A doorway into memory 8:40 – Meeting an old moment with safety 12:15 – Recognizing where emotion lives in the body 16:20 – Releasing the weight of the block 20:00 – Transforming pain into wisdom 22:30 – Walking away lighter, carrying only what serves 24:00 – Journaling and art prompts to integrate your experience Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

The word healing gets tossed around everywhere—but what does it really mean? In this episode of Soul Inspirit, Summer Paradiso shares why she's been side-eyeing the word lately and how vague language can actually leave us feeling disempowered. She breaks down her Soul Inspirit Method—movement, meditation, and creative expression—as a tangible, empowering way to pinpoint emotional blocks and release them.

Timestamps: 0:40 – Why the past still pulls on us 3:25 – A new perspective on healing work 6:10 – Letting go of the "fix everything" mindset 9:45 – A moment of clarity that changes everything 12:20 – What most people get wrong about their past 16:05 – Shifting from endless healing into living 20:15 – A practice to bring light into old memories 24:30 – Choosing freedom over fear

Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

In this episode of Soul Inspirit, Summer Paradiso leads you through a guided meditation practice to reconnect with your creative essence and soul's deepest longings. Known as "The Window Meditation," this journey invites you to step into a sacred inner space, peer through a symbolic window, and witness the version of yourself your spirit is asking you to become. Whether you've been craving clarity, struggling to manifest, or simply feeling the ache of possibility, this meditation offers a gentle yet powerful tool to tune in and trust Spirit's guidance.

Timestamps: 5:00 – Why Spirit is calling us to create this week 7:00 – How making and creating help us access flow and intuition 8:50 – Triggers as lighthouses for healing 9:45 – Introducing "The Window Meditation" 11:00 – Grounding and body awareness cues 13:00 – Entering your safe soul space 14:30 – The window visualization begins 15:00 – Meeting the version of yourself on the other side 17:00 – Receiving her message 19:00 – Returning from the journey + journaling prompts 21:00 – Holding onto the ache and joy of future possibility 22:00 – Invitation to the Rise of the Siren Retreat + early bird details

Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this episode of Soul Inspirit, Summer Paradiso reflects on the transformative power of retreats. Through sharing her own soul-shifting retreat stories (and a few funny side tales along the way), Summer reveals how these experiences create the space for breakthroughs and healing. This conversation is an invitation to honor the restorative power of stepping away from your everyday "normal" in order to reveal what needs to shift for you to step into the highest version of yourself.

Timestamps: 1:25 – Why retreating matters in today's busy world 4:15 – Personal experiences with retreat and renewal 7:40 – The difference between escaping and retreating 11:00 – How retreats create sacred space for transformation 15:30 – Overcoming guilt about taking time away 19:45 – Signs your soul is craving retreat 23:10 – Everyday practices to bring retreat energy home 28:20 – The bigger invitation: retreat as a spiritual practice

Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]