In this meditation-meets-workshop episode, Summer guides you through a powerful manifestation practice designed to help your body believe your future has already happened. Using the five senses, you'll explore a vision for 2026 and beyond and learn how to anchor it into your nervous system, emotions, and energy.

This short but potent practice blends visualization, embodiment, and intuition to help you move out of thinking about your future and into feeling it. Grab a pen and paper, settle in, and allow yourself to experience what you're calling in — fully and vividly.

Timestamps: 1:40 Why this manifestation practice is different 2:20 Writing down what you want for 2026 and beyond 4:10 Using sight to visualize your future 6:00 Adding sound, taste, and smell 7:40 Feeling your future on your skin 9:10 Connecting to the emotion behind the vision 10:30 Guided meditation begins 14:30 Letting the emotion expand through the body 17:10 Anchoring the experience and trusting the how

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