In this meditation episode of Soul Inspirit, Summer gently guides you through a discernment practice designed to help you uncover a belief that may be living within you, but no longer belongs. Through visualization and embodied awareness, you're invited to meet what's been held in the subconscious, observe it without judgment, and begin the process of release.

Timestamps: 2:15 – Allowing instead of forcing 5:10 – Entering the inward eye 6:25 – The hallway visualization 9:05 – The bowl of beliefs 16:40 – Journaling and integration 17:25 – Discernment as the beginning of release

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