This practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It's a full-length class recorded live where we do a bit of everything leading up to camel pose. We'll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Photo: Yoga and Photo by Cecille

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