This episode talks about what happened on day 28 of my 30 day shred10 journey. It has been great so far and I gave my muffin from work to a homeless person on the train. Shred10.com Panhe.juiceplus.com

This episode talks about what happened on day 28 of my 30 day shred10 journey. It has been great so far and I gave my muffin from work to a homeless person on the train. Shred10.com Panhe.juiceplus.com

Ep 150: Shred10 Journey Day 28

Power10daily focuses on topics such as daily mindset, personal development, holistic and natural remedies and methods to create a consistent and long-lasting, transformational healthy lifestyle change. It also means that making adjustments by including a minimum of 10 minutes of exercise, yoga, or meditation as an important addition to your busy daily schedule in order to restore your health so you can feel connected with your mind, body and spirit as well as with everything around you.

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Ep 150: Shred10 Journey Day 28

Ep 150: Shred10 Journey Day 28