Welcome to episode 150!! 

Whoa. 150 episodes. That seems significant??? For all of you who have listened since the beginning, my most sincere thank you. I am honoured that you have commited so much of your time to me and I hope that it has been valuable for you. 

On this episode: 

Let's cut through the bullshit. Your own. Honestly, people truly work harder at not doing things than they do at actually DOING things. For 20 years I have heard a lot of the same reasoning for why fitness and diets never work and I know exactly how to break free from it. 

If you are constantly feeling like it is impossible to commit to healthy dieting or to a regular fitness program and you feel like it is impossible to actually change, then this is the episode for you. I tell you why you keep failing and then I tell you EXACTLY how to fix it! 

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Yes. 

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