Hi everyone!

Today, I'd like to do a review of Vitamin K2. Earlier this year, I suggested a family member start taking Vitamin K2. He recently reported to me that his bone density had increased after several months of taking it!

There are so many known benefits of Vitamin K2 in the medical literature. However, it isn't something that the majority of physicians regularly talk about.

If you or a loved one has an cardiovascular issues, bone issues, weight gain, diabetes, cavities, or even eczema, then listen up!

I'll be going over

- the difference between Vitamins K1 and K2

- the known benefits of K2

- possible further benefits of K2

- food sources

- dosing and safety

0:00

Introduction

1:27

The difference between Vitamin K1 and Vitamin K2

4:22

K2 and cardiovascular disease

9:38

K2 and metabolism, Insulin, and weight loss

11:13

K2 and osteoporosis, bone density, and hormone

16:18

K2 and dental health

17:03

K2 and further research for cancer, liver, kidney, arthritis, and immune health

19:20

Food Sources of Vitamin K1 and Vitamin K2

24:47

Dosing of Vitamin K2