One of the reasons many people feel out of control with alcohol is they think drinking "just happens." Part of this is true. 
Alcohol has become as habitual as brushing your teeth, not to mention the extra large influence the chemical of alcohol has on conditioning your behavior to want more.
However, drinking is always a choice. The question is WHY and how to take back control where there seems to be none.

In today's episode we discuss:

• Why alcohol just happens.
• Why sometimes are easier to say no than others.
• How to find the answer to why you are drinking.
• How to gain control where you feel like you have none. 
• Mitigate when it "just happens" by solving problems as they show up.
• How to implement these strategies as a way of life vs. just a concept you have learned.

To dive into the third option, schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  

All my love, 
Mary

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
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about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.