Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits.

I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive! 

I hope you get a ton out of this episode, my friends! 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE