I love to integrate the intuitive aspects of health with logical reasoning AND experience. Why not have the best of all worlds?

This week in my meditation, blood sugar metabolism had come up as a topic to discuss, and it's also a topic that has come up in messaging friends, family, and patients recently. 

What are signs of blood sugar imbalance?

- difficulty focusing

- low energy

- feeling weak

- dizzy, shaky, trembling, sweating

- hungry between meals

- nauseated

- heart palpitations or racing heart

- sugar and/or carb cravings

- waking at night

- pms

- headaches

- frequent infections

- increased abdominal fat

- If you are experiencing several of these signs or more, then watch this podcast!  - And consider checking into your blood sugar metabolism, too.

I'll be going over 8 supplements to help support blood sugar balance.

0:00

Introduction

2:53

Vit K2 mk-7

4:51

alpha lipoic acid

7:25

N-acetyl cysteine

10:40

inositol

13:19

magnesium

15:21

ashwagandha

17:27

digestive bitters

19:44

cinnamon

22:25

consider what is going on energetically as well