In this episode, Dr. Kashey delves into the profound connection between what we say and how we perceive ourselves and the world around us. In a constant flux of words, he creatively likens the mouth to a representation of our gastrointestinal tract, emphasizing the impact of both external and internal "garbage" language on our well-being. Dr. Kashey challenges the pervasive notion that we automatically become like the company we keep, shedding light on the power of language in shaping our thoughts, decisions, and self-perception. He navigates through the intricacies of language and its influence, urging listeners to reevaluate the meaning they attach to their words. By promoting mindful and purposeful communication, Dr. Kashey encourages a shift towards resilience, constructive outcomes, and a body and mind free from the burden of garbage.