In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

Chapters:

• 0:00 - Intro
• 5:05 - Meet Guest Katie Bramlett
• 10:39 - Standards & Expectations on Women & Men
• 19:32 - How to Shift Expectations on Your Body
• 31:35 - Key Takeaways & Outro

Guest, Katie Bramlett’s Info to Connect:

• Katie’s LinkedIn
• WeShape’s Website
• Follow WeShape on Facebook
• Subscribe to WeShape on Youtube

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Follow our host, Lisa Tarkington: Click here

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