This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance!

This week's topics:
1. Athleticism - Theory vs. tangibility 10:04
2. Levels of specificity for clients 23:01
3. How to track athletic performance 35:10
4. Athletic coaching misconceptions 45:02
5. Broader benefits of conditioning 1:10:30
6. Strong & athletic - How realistic? 1:18:33

Apply by Feb 14 for 30% off:
https://stcfitlearning.com/1percent

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!