“There is something profoundly satisfying about sharing a meal. Eating together, breaking bread together, is one of the oldest and most fundamentally unifying of human experiences.” — Barbara Coloroso

All of us at the Attack Life, Not Others podcast and Hoover Karate Academy wish you and yours a Happy and Healthy New Year!

If you’re a regular listener of our show, you’ll know we are big proponents of positive rituals and traditions. Sharing a meal is a tradition that builds relationships. It brings families closer and contributes to their well-being. At work, eating together encourages cooperation between colleagues. In this episode, Tim shares a dinner discussion his family recently had:

How has this past year made a difference in your life? What have you learned? Let us know in the comments.