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EP 152 Time Optimization for Life, Love, and Legacy with David Buck
Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relationship along the way.
Chapters
- 00:00:00 – Diving into Marriage Dynamics
- 00:00:42 – Launching the Stroke It Journey
- 00:01:15 – David Buck’s Path to Development Mastery
- 00:03:54 – Transforming Time: The Book's Big Idea
- 00:06:27 – Unpacking Love Languages in Relationships
- 00:09:57 – Designing Moments for Spouse Connection
- 00:19:23 – Navigating Aging and Personal Growth
- 00:24:13 – Conquering Springer Mountain’s Challenge
- 00:26:21 – Building Lasting Friendships
- 00:30:05 – Finding Community through Giving Back
- 00:39:11 – Reaping the Rewards of Self-Care
- 00:46:59 – Wrapping Up: Key Takeaways & Resources
Links and Resources:
- David on LinkedIn
- Time on Your Terms — Infinity Lifestyle Design
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
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By Jenny Alday Townsend
5
2424 ratings
Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relationship along the way.
Chapters
- 00:00:00 – Diving into Marriage Dynamics
- 00:00:42 – Launching the Stroke It Journey
- 00:01:15 – David Buck’s Path to Development Mastery
- 00:03:54 – Transforming Time: The Book's Big Idea
- 00:06:27 – Unpacking Love Languages in Relationships
- 00:09:57 – Designing Moments for Spouse Connection
- 00:19:23 – Navigating Aging and Personal Growth
- 00:24:13 – Conquering Springer Mountain’s Challenge
- 00:26:21 – Building Lasting Friendships
- 00:30:05 – Finding Community through Giving Back
- 00:39:11 – Reaping the Rewards of Self-Care
- 00:46:59 – Wrapping Up: Key Takeaways & Resources
Links and Resources:
- David on LinkedIn
- Time on Your Terms — Infinity Lifestyle Design
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!