Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another.

This week's topics:

1. Training mistakes beginners make 7:41

2. The phase where lifters are made 17:13

3. Maturity as a long-term lifter 24:56

4. What we'd tell our younger selves 34:25

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!