You can't swing a dead cat without being triggered by something it seems these days.
The good news is, your emotional reactions, including your desire to drink are 100% in your control.
In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world. 
It also gives us the confidence to override the constant invalidation of alcohol that says, YOU CAN'T. 

In today's episode:

• Learn what a trigger is.
• How to process the sensations of emotions as experiences
• Not all triggers are created equal
• What you need to support optimal cognitive functioning to thwart reactivity.
• The emotion is a sensation in the body, not a fact of your thinking.
• Discover where you don't feel safe so you can create a more secure environment.

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world. 

Learn the 3 steps to overcome any urge to drink:
Schedule a complimentary alignment call with Mary HERE. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.