In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult.

This time round, Richard outlines some of the common reasons we can find it hard to stick to new habits. Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/153

And if you'd like to watch this episode as a video, you can find it on YouTube at https://youtu.be/RiRhu1hrC48

Thanks for listening!