If you’re feeling emotionally exhausted — you’re not alone.

Symptoms associated with emotional exhaustion include: irritability, frustration, difficulty concentrating, lack of motivation, lack of focus, brain fog, and feeling disconnected from others. And those are just some signs! Actual physical issues include: headaches, muscle aches and tension, stomach pain, sleep problems, and more.

So what do you do? Tim and Steve share a few suggestions on this episode, and will continue over the next few weeks with special guests we’ll be having on the show.