Chasing Happiness with Ryan DeMent

Ep 155 | Boost Your Joy and Success with These 3 Neuroscience-Backed Techniques

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In this week's episode of Chasing Happiness Podcast, Ryan DeMent sits down with Dominika Staniewicz, an expert in neuroscience and brain health. Dominika reveals powerful, neuroscience-backed techniques to help you boost your joy, success, and happiness—starting with your DNA. She discusses the science behind encoding happiness, the impact of small wins, and how we can rewire our brains for a positive, fulfilling life.

You'll learn:

  • How to truly define happiness from within and create habits that sustain it
  • The surprising science behind happiness and how simple acts like hugging can rewire your brain
  • The importance of celebrating your wins, no matter how small, to encode success in your DNA
  • How to set realistic goals and take consistent, joyful steps toward achieving them

    • This episode is packed with actionable advice and simple yet effective strategies you can start using today to shift your mindset and live a life filled with more happiness and success.

    Ready to rewire your brain for joy? Tune in now for these life-changing insights!

    Where to connect with Dominika:

    Website: YourBrainCoachD.com
    Instagram: YourBrainCoachD
    Facebook: YourBrainCoachD
    LinkedIn: YourBrainCoachD

    Don't forget to check out Dominika's new book on Amazon, “The Magic of Dreaming Big, Testing Small, and Achieving Success” — perfect for those looking to take their personal growth to the next level.

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    Chasing Happiness with Ryan DeMentBy Ryan DeMent