This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop!

https://instagram.com/deanmckillop
https://instagram.com/flex_success

This week's topics:
1. The "pre-prep" prep 8:31
2. Do you need to have competed? 33:30
3. The prep itself 42:25
4. The peaking process 56:37
5. Post-show protocols 1:06:36

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!