The Mentally Shredded Show

Ep. 155 โ€“ Growth Accelerator: Mastering Rhythm, Resilience & the Power of Showing Up


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Welcome back to the Growth Accelerator series, our monthly deep dive created for coaches and leaders committed to growing with purpose.


Each month, we carve out intentional space to explore the real work behind leadership: rhythm, mindset, and navigating the emotional weight of showing up when itโ€™s hard. In this episode, Keesha Starr returns to share powerful insight on how to stay in sync, fight complacency, and keep moving even when progress feels invisible.


๐Ÿ‘ค About the Guest

Keesha Starr is the founder of KSTARR Coaching and the STARR Network. As a transformational coach and leadership mentor, she empowers others to lead with clarity, consistency, and emotional resilience.


๐Ÿ”น Key Takeaways

๐Ÿ”น Growth has a rhythm

๐Ÿ”น Rest isnโ€™t drifting

๐Ÿ”น Boring builds breakthroughs

๐Ÿ”น Your way still matters

๐Ÿ”น Pivot with purpose


๐Ÿ“ข Found value in this episode?

Share it with your team or tribe. Subscribe and leave a review to help others lead, grow, and thrive with intention.


๐Ÿ”— Connect with Keesha Starr:

๐Ÿ”— kstarrcoaching.com

๐Ÿ”— Instagram

๐Ÿ—“ Weekly Drop Note

๐ŸŽง New episodes drop every Wednesday. Subscribe and stay connected.

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The Mentally Shredded ShowBy Christopher DeShawn Weedon

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