Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise.

This week's topics:

1. Getting rid of the calorie confusion 16:18

2. Why protein is extremely important 26:10

3. The balance of training & cardio 29:19

4. How to master your environment 32:20

5. Check, adjust, repeat, succeed 37:07

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