We are bothering ourselves with our own thinking.
Mindfulness isn't a one and done situation. It is a muscle you build over time. 
Seeing your thoughts as suggests for interpretation. 
Which ones' are useful. Which one's you don't even believe that just bump up against some uncovered insecurities or scarcity mindset. 

In today's episode I share with you a personal story of what I learned during a roofing project my family and I participated in. How the impact of mindfulness and The 5 Shifts  has shaped my life.  How changing my relationship to alcohol has given my the opportunity to explore every other objection my brain offers me that is not useful. 

On today's show:

• Why you should always question your objections.
• How to appreciate why other people do it different than you.
• Why expectations are not useful. 
• Generosity will never steer you wrong. 
• How to get comfortable with the scary unknown.

Schedule a complimentary alignment call with Mary HERE. 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.