We are bothering ourselves with our own thinking.
Mindfulness isn't a one and done situation. It is a muscle you build over time. 
Seeing your thoughts as suggests for interpretation. 
Which ones' are useful. Which one's you don't even believe that just bump up against some uncovered insecurities or scarcity mindset. 

In today's episode I share with you a personal story of what I learned during a roofing project my family and I participated in. How the impact of mindfulness and The 5 Shifts  has shaped my life.  How changing my relationship to alcohol has given my the opportunity to explore every other objection my brain offers me that is not useful. 

On today's show:

• Why you should always question your objections.
• How to appreciate why other people do it different than you.
• Why expectations are not useful. 
• Generosity will never steer you wrong. 
• How to get comfortable with the scary unknown.

Schedule a complimentary alignment call with Mary HERE. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.