Here are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks.

This week's topics:

1. The trap of clean eating 10:35

2. The calories that get overlooked 16:47

3. Navigating weekends & social events 25:07

4. Not having structure is costing you 31:09

5. You need to plan for after the diet 34:08

Lose 4kg/3cm in 6 weeks: ⁠Transformer⁠

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