You’re working, parenting, caregiving, putting a brave face on, managing life....

You’re showing up. You’re high-functioning.

But deep down inside, you know something feels off.

You’re not in a crisis.

You’re not falling apart.

But you’re also not okay.

In this week’s episode of Happy Without Medicine, I discuss important signs you shouldn't ignore and how stress and nervous system activation show up in everyday life.

I also share practical ways to respond, because you don't need a break down as permission to slow down.

Enjoy the episode!

Dr. Yewande