In this episode of Happy Without Medicine we’re talking all about how your subconscious mind shapes your everyday behaviour, and how you can take control of it.

I’m sharing a simple three-step process to help you break free from those unhelpful patterns: Recognize, Reframe, and Replace.

You’ll learn how to spot hidden beliefs that are holding you back, shift your mindset, and take small, intentional actions to create change.

If you’re tired of procrastinating, doubting yourself, or reacting automatically, this episode is for you.

Enjoy!

Dr. Yewande

In this episode of Happy Without Medicine, I dive deep into the powerful process of pruning and shedding the weight that holds us back from reaching our full potential.

I’ll be sharing five essential things every woman needs to let go of to soar to new heights.

As you listen, you'll learn how to create space for growth and success by shedding these burdens and embracing your true potential.

Enjoy the episode!

Dr. Yewande

In this episode, I’m diving into seven practical and empowering ways to help you rediscover your confidence as a woman.

If you’re feeling stuck, doubting your worth, or wondering if it’s too late to reinvent yourself, this conversation is for you.

Together, we’ll explore how to reconnect with your strengths, embrace new challenges, and find joy in becoming the best version of yourself... inside and out.

Let’s start your journey to unshakable confidence!

Dr. Yewande

Links mentioned:

https://kamycompany.kit.com/officehours

In this episode, I’m giving you permission to stay in your own lane as we step into 2025.

While everyone else is doing "new year, new me," I’m sharing how you can avoid the pressure to conform and instead set goals that truly align with your own values.

I’ll talk about my experience last year of setting just two intentional goals and how it helped me find clarity and focus. Tune in to learn how to make this year yours, on your own terms!

Dr. Yewande

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Join me for Office Hours with Dr. Yewande

https://kamycompany.kit.com/officehours

In this episode of Happy Without Medicine, I’m sharing seven powerful self-reflective questions to help you shape your year with intention and purpose.

These questions will guide you in uncovering your growth, aligning your goals, and setting yourself up for a fulfilling year ahead.

Enjoy the episode!

Dr. Yewande

Have you ever felt like giving up on a dream that once inspired you and lit a fire in your heart?

Maybe life got in the way, or the journey started to feel too hard, too long, or just plain impossible.

In this episode of Happy Without Medicine, I’m going to share 5 powerful reasons why you shouldn’t give up on your dream

This episode might be the reminder you didn’t know you needed.

Dr. Yewande

In this episode of Happy Without Medicine, I’ll guide you through the steps to becoming unrecognizable in 2025!

We’ll talk about creating a clear vision for your future, aligning your goals with your authentic self, and using the power of imagination to work for you, not against you.

Enjoy the episode!

In this episode of Happy Without Medicine, we explore five key priorities to focus on for 2025.

These aren't your usual, "sleep well, eat better, spend less" advice, but they will contribute to your overall success and happiness.

Enjoy the episode!

Dr. Yewande

It's been a few weeks since I've recorded an episode because believe it or not, even I suffer from analysis paralysis!

In this episode, I share the 3 (plus one bonus) steps you need to take when you get stuck in paralysis due to overthinking.

Enjoy the episode!

In this episode of *Happy Without Medicine*, I’m exploring coping mechanisms... what they are, why we rely on them, and how they can sometimes hold us back.

From caffeine dependence to procrastination and workaholism, I’ll dive into how these habits often stem from deeper emotional triggers. I’ll also explain how our brains reinforce these patterns, making them feel like an unchangeable part of our identity.

More importantly, I’ll share practical steps to identify harmful coping mechanisms, challenge the beliefs driving them, and create healthier habits. This is about understanding ourselves better and making intentional changes to live happier, more fulfilling lives.

Enjoy the episode!