Happy Without Medicine

This is an open letter to my daughter! It's heartfelt and contains life advice.

Ever felt like life hasn't quite turned out the way you planned? For women in their mid 30s, 40s and beyond, navigating disappointment can feel overwhelming and lonely—but it doesn’t have to define you. In this episode of Happy Without Medicine, we’ll uncover how to turn life's unexpected detours into opportunities for growth, rediscovering joy and purpose along the way.

Enjoy!

Dr. Yewande

In this episode of Happy Without Medicine, I’m talking about what to do when your motivation feels like it’s slipped away. Life can get overwhelming, and it’s easy to feel like your spark has dimmed. But you don’t have to stay stuck in that place.

This week, I’ll share practical strategies to help you reconnect with your purpose, find joy in small wins, and rebuild habits that will keep you moving forward, even on the toughest days. Let’s reignite your passion and help you find your motivation again!

Enjoy the episode!!

This episode is a little different because I'm discussing my thoughts on one of my all time favourite verses from the Bible, and perhaps my favourite quote altogether.

Even if we don't share the same beliefs, I think this will still be a helpful episode. So enjoy and be sure to share with a friend!

Dr. Yewande

"Why is my first thought negative?"

This is a question I get *very* often, so if your thoughts tend towards negative when something happens, I explain to you why this happens and I also share what you can do about it.

Dr. Yewande

It's episode 100 and we're talking about some highlights and lessons from 100 episodes of Happy Without Medicine.

Thank you for listening and being a follower of this podcast!

Dr. Yewande

I went through the list of patients that I’ve seen since I started my practice in November 2022. And I could not find ONE patient who at some point or the other hadn’t mentioned her marriage as a source of stress for her.

So in this episode of Happy Without Medicine, we'll be talking about the reasons why Marriage is a huge source of stress for many women.

Enjoy the episode!

Dr. Yewande

Are you struggling in your friendships? Or maybe you're having second thoughts about certain relationships.

This episode will help shed some light on what you can do to maintain your peace as you navigate the sometimes complicated world of adult female friendships.

Dr. Yewande

Ever feel like life is taking you through twists and turns you didn't ask for? In this episode of Happy Without Medicine I share with you a recent experience I had on an actual rollercoaster and the life lessons it taught me about dealing with challenging seasons.

Enjoy the episode!

Dr. Yewande

In this episode, I share how you can create a morning routine that works for you, and I also share my personal morning routine to give you some inspiration.

Enjoy!

Dr. Yewande