Have you ever felt like giving up on a dream that once inspired you and lit a fire in your heart?

Maybe life got in the way, or the journey started to feel too hard, too long, or just plain impossible.

In this episode of Happy Without Medicine, I’m going to share 5 powerful reasons why you shouldn’t give up on your dream

This episode might be the reminder you didn’t know you needed.

Dr. Yewande

In this episode of Happy Without Medicine, I’ll guide you through the steps to becoming unrecognizable in 2025!

We’ll talk about creating a clear vision for your future, aligning your goals with your authentic self, and using the power of imagination to work for you, not against you.

Enjoy the episode!

In this episode of Happy Without Medicine, we explore five key priorities to focus on for 2025.

These aren't your usual, "sleep well, eat better, spend less" advice, but they will contribute to your overall success and happiness.

Enjoy the episode!

Dr. Yewande

It's been a few weeks since I've recorded an episode because believe it or not, even I suffer from analysis paralysis!

In this episode, I share the 3 (plus one bonus) steps you need to take when you get stuck in paralysis due to overthinking.

Enjoy the episode!

In this episode of *Happy Without Medicine*, I’m exploring coping mechanisms... what they are, why we rely on them, and how they can sometimes hold us back.

From caffeine dependence to procrastination and workaholism, I’ll dive into how these habits often stem from deeper emotional triggers. I’ll also explain how our brains reinforce these patterns, making them feel like an unchangeable part of our identity.

More importantly, I’ll share practical steps to identify harmful coping mechanisms, challenge the beliefs driving them, and create healthier habits. This is about understanding ourselves better and making intentional changes to live happier, more fulfilling lives.

Enjoy the episode!

In this episode of Happy Without Medicine, I’m taking you on a journey through the highlights of my year, one month at a time. From personal wins to lessons learned, I’ll be sharing how each moment has shaped my goals and mindset.

My hope is that as you listen, you’ll feel inspired to reflect on your own year and celebrate your progress, no matter how big or small.

Together, let’s take stock of where we are and set ourselves up for a strong finish to the year!

Dr. Yewande

This is an open letter to my daughter! It's heartfelt and contains life advice.

Ever felt like life hasn't quite turned out the way you planned? For women in their mid 30s, 40s and beyond, navigating disappointment can feel overwhelming and lonely—but it doesn’t have to define you. In this episode of Happy Without Medicine, we’ll uncover how to turn life's unexpected detours into opportunities for growth, rediscovering joy and purpose along the way.

Enjoy!

Dr. Yewande

In this episode of Happy Without Medicine, I’m talking about what to do when your motivation feels like it’s slipped away. Life can get overwhelming, and it’s easy to feel like your spark has dimmed. But you don’t have to stay stuck in that place.

This week, I’ll share practical strategies to help you reconnect with your purpose, find joy in small wins, and rebuild habits that will keep you moving forward, even on the toughest days. Let’s reignite your passion and help you find your motivation again!

Enjoy the episode!!

This episode is a little different because I'm discussing my thoughts on one of my all time favourite verses from the Bible, and perhaps my favourite quote altogether.

Even if we don't share the same beliefs, I think this will still be a helpful episode. So enjoy and be sure to share with a friend!

Dr. Yewande