Do you feel like you can't show up at work confidently because things behind the scenes are less than perfect?

In this episode I share 3 perspective shifts that will help you maintain your confidence at work, regardless of what might be happening behind the scenes.

Enjoy the episode,

Dr. Yewande

Feeling busy yet stuck?

In this episode, I share five strategies that have helped me and many of my clients move past feeling stagnant and stuck in their day to day lives.

Enjoy the episode!

Dr. Yewande

In this episode of Happy Without Medicine, I’m sharing 10 things I no longer feel guilty about.

From needing alone time to saying no to being someone’s family doctor, these are the choices that have brought me more peace, clarity, and alignment.

If you’ve been carrying guilt for doing life differently, this one’s for you. It’s honest, simple, and straight from the heart.

Enjoy the episode!

Enjoy the episode.

Dr. Yewande

A note of encouragement based on Matthew 11:28-30.

Enjoy the episode.

Dr. Yewande

Lately, it seems like everyone is calling every nervous moment or worry ‘anxiety’, but is it really?

In this episode of Happy Without Medicine, I'm breaking down what anxiety actually is, how it shows up in unexpected ways, and when it might be something more.

Whether you’ve ever wondered if what you’re feeling is normal or if it’s a sign of something deeper, this conversation is for you.

Dr. Yewande

I don’t have time for years that don’t count, and neither do you. In this episode of Happy Without Medicine, I’m sharing five shifts I’m prioritizing to ensure my 40s are 10x better than my 30s... spiritually, physically, and emotionally.

If you're ready to make sure each year looks even better than the ones before... then this one is for you.

Enjoy the episode!

Dr. Yewande

Feeling off track as you're going into Q2? In this episode of Happy Without Medicine, I’m sharing a simple 5-step process to reset your focus and step into the next three months with clarity and confidence.

Stay tuned, and enjoy the episode!

Dr. Yewande

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Listen to Episode 110 (How to Become Unrecognizable in 2025) here:

https://player.captivate.fm/episode/fdb75f4f-950e-4e5c-bd1c-abec3abfa4fb/

Feeling overwhelmed? In this episode of Happy Without Medicine, I discuss three practical strategies you can use whenever you feel like your emotions are getting the better of you.

I also discuss three things you can do to prevent yourself from getting so overwhelmed in the first place.

Enjoy the episode!

Dr. Yewande

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https://www.linkedin.com/hp/dr-yewande (LinkedIn Profile)

https://www.youtube.com/live/QrmsftwXMC0?si=kXpGNYTVdg-s8gC4 (Link to Video Recording)

Today I’m sharing how a focused and determined mindset can lead to your success.

You’ll learn how to strengthen your determination, embrace support, and trust the timing of your success.

Enjoy the episode!

Dr. Yewande