Happy Without Medicine

Have you ever wondered if the thing holding you back isn’t actually your personality, but fear in disguise?

So many of us say, “I’m just quiet,” or “I prefer to stay behind the scenes,” when what’s really happening is that fear has learned to sound like temperament.

In this episode of Happy Without Medicine, I break down how to tell the difference using three self-checks... your thoughts, your emotions, and your outcomes.

Plus, I’m celebrating three years of KAMY Counselling Services with a free live webinar on November 14, where I’ll be sharing my biggest lessons on courage, growth, and building a meaningful practice.

Register here:

https://kamycompany.kit.com/newsletter

Dr. Yewande

Have you noticed how your mood starts to drop when the weather does?

The shorter days and colder air really can weigh on your mind.

But there are simple ways to stay up when the weather brings you down.

In this episode of Happy Without Medicine, I share practical, evidence-based habits and gentle reminders to help you lift your spirits and care for your mind through the changing season.

Enjoy the episode!

Dr. Yewande

Listen to Episode 58 (How to Be Proactive Against The "Winter Blues") here:

https://player.captivate.fm/episode/ab4a459e-0a54-4630-9ba9-a7f361c6c69b/

You’ve tried every planner, app, and productivity hack out there, yet you still feel like time keeps slipping through your fingers. This episode is for you.

In this episode of Happy Without Medicine, I share why “doing it all” might be sabotaging your progress, how to treat your time like money and start earning more of it, how to match your goals to your season... and much more!

Enjoy the episode!

Dr. Yewande

Grief changes everything, including how we think about goals and making progress.

In this episode of Happy Without Medicine, I explore why it’s okay to set goals while grieving and how to take small, compassionate steps toward healing.

When you’re ready to take those steps in community, join our next coworking session.

Dr. Yewande

The holidays are meant to be joyful, but they often feel like a marathon we didn’t sign up for. Between the shorter days, endless to-dos, and pressure to make everything perfect, it’s easy to slip into stress before December even begins.

In this episode of Happy Without Medicine, I share three gentle ways to protect your peace this season, from managing expectations to setting boundaries that stick.

And if you’d like some structure and community to stay grounded while getting things done, join our Autumn Coworking Sessions at kamycompany.kit.com/coworking.

We’re in the last quarter of the year... how are your goals holding up?

In this episode of Happy Without Medicine, let’s talk about how to stay focused, motivated, and consistent with those goals!

If you need extra support and accountability, join my free co-working sessions.

Register for free, here:

https://kamycompany.kit.com/coworking

I’m inviting you into a true heart-to-heart on this week's episode of Happy Without Medicine.

My family just went through a huge transition. What I thought was just a “move” turned out to be a full-blown relocation.

Along the way, I’ve been reflecting on buried dreams, surprising resurrections, and what it really takes to hold on to the visions placed in your heart.

If you’ve ever wondered whether your dreams still matter, this one’s for you.

Spoiler alert... they still do!

Dr. Yewande

Today I’m sharing why motivation isn’t the loyal friend we think it is, and what to rely on instead.

You’ll learn simple, practical systems you can set up so you keep making progress, even when the spark is gone.

These strategies are easy to start, sustainable to keep, and proven to work without waiting for motivation to show up.

Enjoy the episode!

Dr. Yewande

If you've ever felt frustrated with your spending habits, this episode is for you.

I’m sharing the deeper emotional reasons behind overspending and why the usual financial advice might not be working. I’ll walk you through the psychological tools that helped me reset.

If you’re ready to spend with more intention and less regret, then stay tuned!

Enjoy the episode,

Dr Yewande

If you’ve been feeling behind, like you’re not doing enough or haven’t hit the goals you set earlier this year, this episode is for you.

I’m sharing a reminder that your slower season isn’t a failure. You’ve changed. Life has shifted. And that’s okay.

You’ll hear five simple ways to stay grounded, feel momentum, and show yourself some kindness, right where you are.

Download the free 3–2–1 Reset tool to help you reflect and reset.

It can be found here.

Enjoy the episode,

Dr. Yewande