"Why is my first thought negative?"

This is a question I get *very* often, so if your thoughts tend towards negative when something happens, I explain to you why this happens and I also share what you can do about it.

Dr. Yewande

It's episode 100 and we're talking about some highlights and lessons from 100 episodes of Happy Without Medicine.

Thank you for listening and being a follower of this podcast!

Dr. Yewande

I went through the list of patients that I’ve seen since I started my practice in November 2022. And I could not find ONE patient who at some point or the other hadn’t mentioned her marriage as a source of stress for her.

So in this episode of Happy Without Medicine, we'll be talking about the reasons why Marriage is a huge source of stress for many women.

Enjoy the episode!

Dr. Yewande

Are you struggling in your friendships? Or maybe you're having second thoughts about certain relationships.

This episode will help shed some light on what you can do to maintain your peace as you navigate the sometimes complicated world of adult female friendships.

Dr. Yewande

Ever feel like life is taking you through twists and turns you didn't ask for? In this episode of Happy Without Medicine I share with you a recent experience I had on an actual rollercoaster and the life lessons it taught me about dealing with challenging seasons.

Enjoy the episode!

Dr. Yewande

In this episode, I share how you can create a morning routine that works for you, and I also share my personal morning routine to give you some inspiration.

Enjoy!

Dr. Yewande

How I reviewed H1, so I can have a better H2 of 2024!

Many women are looking for ways to "escape" the busyness of day-to-day life. Realistically, not many of us can afford the time or the finances to jet off to a private island or into the cabin in the woods somewhere.

In this episode of Happy Without Medicine, I'll be sharing several ways to find pockets of escape in simple, accessible ways.

Enjoy the episode,

Yewande

Have you ever received an apology that just didn't feel quite good enough? In this episode of Happy Without Medicine, I explain why saying sorry, in many situations doesn't quite cut it, and what can be said and/or done instead.

Enjoy the episode.

Dr. Yewande

Sadness is a universal emotion we all experience as humans, and in this episode of Happy Without Medicine, I delve into:

How to identify and understand the nuances of your sadness, and also how to discover practical steps to move from emotional pain to healing.

Tune in for insights, encouragement, and strategies to navigate this challenging yet common feeling.

Dr. Yewande