Have you ever wondered if the thing holding you back isn’t actually your personality, but fear in disguise?

So many of us say, “I’m just quiet,” or “I prefer to stay behind the scenes,” when what’s really happening is that fear has learned to sound like temperament.

In this episode of Happy Without Medicine, I break down how to tell the difference using three self-checks... your thoughts, your emotions, and your outcomes.

Plus, I’m celebrating three years of KAMY Counselling Services with a free live webinar on November 14, where I’ll be sharing my biggest lessons on courage, growth, and building a meaningful practice.

Register here:

https://kamycompany.kit.com/newsletter

Dr. Yewande