If you’ve been feeling behind, like you’re not doing enough or haven’t hit the goals you set earlier this year, this episode is for you.

I’m sharing a reminder that your slower season isn’t a failure. You’ve changed. Life has shifted. And that’s okay.

You’ll hear five simple ways to stay grounded, feel momentum, and show yourself some kindness, right where you are.

Download the free 3–2–1 Reset tool to help you reflect and reset.

It can be found here.

Enjoy the episode,

Dr. Yewande