In this episode of Happy Without Medicine, I'm discussing the concept of Acceptance.

For many people, accepting something often feels like giving up, but the truth is, acceptance and giving up aka resignation are worlds apart.

In this episode, I break down three key differences between these two concepts so you can learn how true acceptance empowers rather than defeats you!

Enjoy the episode!

Dr. Yewande

In this episode of Happy Without Medicine, I discuss the fear of making mistakes and how it keeps us feeling stuck. I’ll share why no decision is final, how to reframe mistakes as stepping stones, and three key truths to help you move forward with confidence.

If you’ve ever worried about choosing wrong or wasting time, this episode is your reminder that you are never truly stuck!

Enjoy the episode!

Dr. Yewande

Losing my social media was frustrating, but it also taught me five powerful lessons about change, clarity, and resilience. And I'm sharing some of these lessons with you.

Enjoy the episode!

Dr. Yewande

For a deeper dive, join me for my live class, Lavished with Love: Reclaim Your Radiance, on February 15th at 11 AM ET.

Register here!

https://kamy.thrivecart.com/radiance

Have you ever felt completely drained at the end of the day, even though you didn’t do anything physically exhausting?

In this episode of Happy Without Medicine, I discuss the sneaky, silent energy drains that quietly wear us down.

Things like unfinished tasks, cluttered spaces, social media overload, and even overthinking.

I’ll share simple but powerful strategies to help you reclaim your energy and restore mental clarity.

Enjoy the episode!

Dr. Yewande

Join me for Lavished With Love: How to Reclaim Your Radiance on Saturday February 15th @ 11AM ET.

Register for free here: https://kamy.thrivecart.com/radiance/

In this episode of Happy Without Medicine, I discuss how you might be (unintentionally) contributing to conflict in your relationships, whether at work or home.

I share five key signs that the issue might be you, without self-blame, but with a focus on growth.

I also share strategies for self-reflection, accountability, and building healthier relationships.

This episode is all about cultivating self-awareness and taking practical steps to improve your connection with others.

Enjoy the episode!

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Register for the Reclaim Your Radiance Class:

https://kamy.thrivecart.com/radiance/

In this episode of Happy Without Medicine we’re talking all about how your subconscious mind shapes your everyday behaviour, and how you can take control of it.

I’m sharing a simple three-step process to help you break free from those unhelpful patterns: Recognize, Reframe, and Replace.

You’ll learn how to spot hidden beliefs that are holding you back, shift your mindset, and take small, intentional actions to create change.

If you’re tired of procrastinating, doubting yourself, or reacting automatically, this episode is for you.

Enjoy!

Dr. Yewande

In this episode of Happy Without Medicine, I dive deep into the powerful process of pruning and shedding the weight that holds us back from reaching our full potential.

I’ll be sharing five essential things every woman needs to let go of to soar to new heights.

As you listen, you'll learn how to create space for growth and success by shedding these burdens and embracing your true potential.

Enjoy the episode!

Dr. Yewande

In this episode, I’m diving into seven practical and empowering ways to help you rediscover your confidence as a woman.

If you’re feeling stuck, doubting your worth, or wondering if it’s too late to reinvent yourself, this conversation is for you.

Together, we’ll explore how to reconnect with your strengths, embrace new challenges, and find joy in becoming the best version of yourself... inside and out.

Let’s start your journey to unshakable confidence!

Dr. Yewande

Links mentioned:

https://kamycompany.kit.com/officehours

In this episode, I’m giving you permission to stay in your own lane as we step into 2025.

While everyone else is doing "new year, new me," I’m sharing how you can avoid the pressure to conform and instead set goals that truly align with your own values.

I’ll talk about my experience last year of setting just two intentional goals and how it helped me find clarity and focus. Tune in to learn how to make this year yours, on your own terms!

Dr. Yewande

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Join me for Office Hours with Dr. Yewande

https://kamycompany.kit.com/officehours

In this episode of Happy Without Medicine, I’m sharing seven powerful self-reflective questions to help you shape your year with intention and purpose.

These questions will guide you in uncovering your growth, aligning your goals, and setting yourself up for a fulfilling year ahead.

Enjoy the episode!

Dr. Yewande