In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026.Enjoy the episode!Join the Newsletter here: <a href="https://doingwellmedia.kit.com/585bae0af9" rel="noopener noreferrer" target="_blank">Doing Well Digest</a>Interested in joining The Momentum Room?Then apply for the next cohort here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfxqloFCgSyxHthOSZ6UJQVAcd2o5GMRXabhotv6xakQtvHlw/viewform" rel="noopener noreferrer" target="_blank">The Momentum Room Application.</a>

In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026. Enjoy the episode! Join the Newsletter here: Doing Well Digest Interested in joining The Momentum Room? Then apply for the next cohort here: The Momentum Room Application.

In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026.Enjoy the episode!Join the Newsletter here: <a href="https://doingwellmedia.kit.com/585bae0af9" rel="noopener noreferrer">Doing Well Digest</a>Interested in joining The Momentum Room?Then apply for the next cohort here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfxqloFCgSyxHthOSZ6UJQVAcd2o5GMRXabhotv6xakQtvHlw/viewform" rel="noopener noreferrer">The Momentum Room Application.</a>

Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026

Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. 

As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. 

[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]

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Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]

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Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026

Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026