You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes)

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More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

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