Frustrated from a lack of results? Start doing these things and you'll build up the required consistency in no time.

This week's topics:

1. Motivation isn't the problem 13:57

2. Systems that guarantee consistency 18:50

3. Raise your standards, change your outcome 27:09

4. You're not aiming low enough 35:57

5. You need to plan for after the diet 34:08

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠Transformer⁠⁠⁠

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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