In this episode I talk about December, Christmas, and how to change your mindset and approach to avoid the f*ck-it bucket. FESTIVE FOCUS Starts Monday 1st December

In this episode I talk about December, Christmas, and how to change your mindset and approach to avoid the f*ck-it bucket. FESTIVE FOCUS Starts Monday 1st December

Ep 158 - Avoiding The Christmas F*ck It Bucket

Strong at Any Age. Confident for Life.
With over 11 years of experience as a Fitness &amp; Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer.
FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Health & Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

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Ep 158 - Avoiding The Christmas F*ck It Bucket

Ep 158 - Avoiding The Christmas F*ck It Bucket