Look how you train, attain your dream physique - without sacrificing your time, social life and identity.

This week's topics:

1. You don't need to go all in 14:17

2. The 3 pillars that make a plan work 18:04

3. 3-4 sessions is enough (if done right) 25:06

4. What high-achievers do differently 29:11

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠Transformer⁠⁠⁠⁠

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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