Two takes: one great episode. 

I have been really soul searching in the world of health and fitness recently and it has led to a feeling of deep dissapointment. WIth myself and the message I have been delivering. 

I have become a part of the movement towards celebrating the minimum and accepting medocrity. 

And the truth is that it is all a lie. A great big fat lie. 

It is harming you, your health, and the health of everyone around us. 

It is the reason you struggle with your fitness and diet. 

Coming to terms with this truth is the ONLY way to set yourself on the path to a lifetime of better health. 

No more Mr. Nice Guy. 

-Coach Taylor