"In order to grow, you must give up the struggle to remain the same, and learn to embrace change at all times." -Michael Singer, The Untethered Soul

In today's episode you will learn:

• Why resistance is the path to freedom.
• Why you avoid resistance.
• How to eliminate half of the pressure creating the resistance.
• Alcohol is both the method of protection and the something you are trying to protect.
• Why you haven't been successful at quitting drinking.
• How to get better at not WANTING alcohol
• Get access to the replay of my new training and discover the five myths of quitting drinking.

Schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast. 
Together we can change the world!

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.