Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We'll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Photo: Yoga and Photo by Cecille

The post Ep. 159 – 60 Towards Stillness appeared first on Adam Hocke Yoga.

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