In this video, we continue our series focused on the skills that boost our Psychological Flexibility.

This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values.

Remember, you can find all the resources for this series in one place, including all previous episodes, on the WorkLifePsych website:

https://www.worklifepsych.com/PsychologicalFlexibility

Thanks for listening!