<p>In this bitesize episode I chit-chat about how you can keep moving in December, even if you can't keep up with your usual gym routine. </p>

In this bitesize episode I chit-chat about how you can keep moving in December, even if you can't keep up with your usual gym routine.

Ep 159 - Move into December

Strong at Any Age. Confident for Life.
With over 11 years of experience as a Fitness &amp; Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer.
FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Health & Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

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Ep 159 - Move into December

Ep 159 - Move into December