Committing to a process helps you solve problems at every level of growth. 
Today I respond to four different circumstances from listeners on the show.
I apply the 5 shifts, the E.T.A process and Emotional Intimacy to showcase how we can use the same tools for various circumstances again and again. 

What if committing to a process vs over consuming new information was how you guaranteed your results?
When we do the same thing again and again, we get better at it. 
This is the power of coaching with one coach, with one method. 
You know exactly what to do, what's working and how to fix what's not.
Today we explore:

• Why starting over isn't useful
• Supporting Grief
• What you say to your self matters the most
• Your challenges are your portals to transformation

Schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast.
Together we can change the world!

New Free Training: Discover the Five Myths of Quitting Drinking 

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

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A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

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A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.