Committing to a process helps you solve problems at every level of growth. 
Today I respond to four different circumstances from listeners on the show.
I apply the 5 shifts, the E.T.A process and Emotional Intimacy to showcase how we can use the same tools for various circumstances again and again. 

What if committing to a process vs over consuming new information was how you guaranteed your results?
When we do the same thing again and again, we get better at it. 
This is the power of coaching with one coach, with one method. 
You know exactly what to do, what's working and how to fix what's not.
Today we explore:

• Why starting over isn't useful
• Supporting Grief
• What you say to your self matters the most
• Your challenges are your portals to transformation

Schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast.
Together we can change the world!

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• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.