THE YOGA NIDRA PODCAST

Ep. 16 ✨ 1-Hour Yoga Nidra | Cosmic Positivity – Deep Relaxation & Radiant Joy πŸŒŒπŸ’€


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🌌 Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. βœ¨πŸ’€Let yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where the golden sanctuary, celestial waterfalls, and gentle cosmic waves bring you peace and uplift your spirit. This session will ease your mind, calm anxiety, and infuse you with positivity and joy. 🌠🧘 This session is perfect for:βœ”οΈ Deep relaxation & full-body calm πŸ’€βœ”οΈ Releasing stress & embracing joy β˜€οΈβœ”οΈ Connecting with limitless positivity βœ¨βœ”οΈ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:πŸ”Ή A full-body relaxation scan to release tension βœ¨πŸ”Ή Breathwork synchronized with the universal flow πŸŒ¬οΈπŸ”Ή A deep, immersive visualization through the cosmic sanctuary πŸŒ πŸ”Ή A gentle transition into restful sleep πŸ’«00:00 Introduction: Drifting into the Light of Positivity04:17 Body Awareness: Absorbing Cosmic Light14:52 Breath Awareness: The Expanding Glow of Joy18:23 Visualization: The Cosmic Sanctuary of Positivity22:44 Closing: Drifting into Infinite Joy25:22 Music for Sleep 🎢✨✨ Let go, surrender to the stars, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.πŸ’– If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #Positivity #CosmicHealing #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

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THE YOGA NIDRA PODCASTBy Henrik 'The City Meditator' LjΓΈrring