As much as we'd like to disagree, more is not always better. This week we do a short-form podcast to help explain our new 25 minutes FIT program and the benefits short, intense training has on your health and ultimately your results. We started this program a couple of months ago to accomplish three things, 1) Provide a tough workout, 2) Create intensity WITH safety in doing simple movements that have a low chance of injury, and 3) Help you be more efficient with your time. We believe we've stumbled on something special and look forward to experiencing it first hand.