I sat down with Nick Arganbright - a budding legend in the ultra-endurance world. In the last 4 months, he's completed a 50-mile race, the Marathon Des Sables (look it up - seriously), and most recently, the Spartan Death race, of which less than 10% ever finish (he & 3 others finished).

He shared his great perspective on what got him through it and all the craziness they had him endure over the course of 70 hours STRAIGHT of work.

Jon and Jeremy are back in the studio talking today about parenting and the types of parents they strive to be.

Double episode drop! Jon and Jeremy are back this week talking about ultra marathons and doing hard things with Hans van Zanten.

Jon and Jeremy are back on the mics with guest Whitney Martin discussing gut health and its connection to overall health.

Jon and Jeremy are back talking with Dr. Chris Ehly about eating, health, and finding your why.

Jon and Jeremy return to the microphones to talk with Tanner Hampton and Danny Laughlin of Laughlin Performance and Physical Therapy about the importance of maintaining pelvic floor health.

Do Hard Things by Jon Rowley

Jon and Jeremy return to the microphones to discuss The Open and why you should sign up.

The following is relatively comprehensive list of everything the Rowley family is doing at present (June 18th as of this writing) to optimize our health. By no means are we experts or doctors. We are just crazy passionate about improving our health to live the most optimal life possible - Then share what we learn with everyone who will listen. We're not complete puritans as we like to 'live our lives' however we try to manage any negative repercussions as much as possible. If you have questions on anything, please feel to reach out to me at [email protected]

For the entire guide and link references, please find it here: https://www.2020.fitness/rrhealth

Implicit racial bias, asking questions and DOING something with @toddkharris. "Be open to knowing you don't know something... the only wrong thing you can do right now is nothing" - Todd Harris

References discuss in this episode:

Here are the books:

White Fragility

White Rage

The New Jim Crow

Viola Davis - systemic racism short animated video via instagram

People/organizations to follow on social media:

NAACP

Grassroots Law

The Conscious Kid

Black Lives Matter

Layla Saad