This week we nail down some tips on how to manage the inevitable...setbacks. They will happen whether you like it or not and the key is not if, but how you manage. In addition, we dial in how to manage your expectations and what to do about your family that may have a tendency to hold back your health.

As 2020 is continually growing, we are always thinking of what it takes to make a great coach so we can continue to deliver on a daily basis the level of experience our clients have come to expect. Our answers today may surprise you and have helped us regroup our thinking as we look to recruit new members to the 2020 Coaching Team.

Practice being uncomfortable is one of the best ways we know to ensure you can handle stress when it hits you head on. This week we follow up the conversation on SealFit and how doing uncomfortable tasks daily will help create an edge that will allow us to weather the inevitable storm.

Jon was lucky enough to participate in the SealFit 20x Challenge, which is a 12-hour simulation of what is experienced in BUD/S training (Boot camp to become a Navy Seal). The 20x Challenge is designed to help you increase what you think you're capable of by 20x. It lived up to the hype and then some as Jon reports that is was the hardest endurance event he’s ever completed.

Being competitive isn't for everyone, but it does hold a place in our hearts as at a certain point we all need a push to get to the next level - regardless of where that is. This week we identify what it means to be competitive in our opinion, who should be doing it, and tips to help you get to where you want to go.

Going hard and getting 'fitter' does not always mean you're getting healthier. This week we dig into optimizing your training and recovery to benefit your health. You may notice your performance may take some short-term sacrifices; however if the goal is to take your health to the next level - please take a listen.

This week we cover one of the most coveted topics in fitness and why many of us 'workout' - We want to look better. We'll help you align your expectations with your goal and get you dialed in just in time for summer!

This week's episode is a quick 5-minute summary and lead into a 3 part series that we're bringing to you over the next three weeks about 1) Looking good sans clothing 2) Getting healthier, and 3) Being competitive. Next week we'll cover what it takes to use the gym (and lifestyle) to help you look good and acknowledge that it's perfectly okay to chase vanity :)

When we started the gym we had 3 basic rules 1) Keep your shirt on 2) Don't be a d-bag and 3) Play music that you'd listen to in front of your kids or grandmother. Little did we know, this was actually establishing our culture that we are lucky enough to have in place today - A fun and welcoming place for people of all demographics to come in and become a better version of themselves. We share some funny stories about people ripping their shirts off and how bad apples weed themselves out. It was a nice reflective conversation as we sometimes take for granted how we got to where we are.

The key to your long-term success = 3 Times per week for 3 months. What we've found is that if you stick to a program, consistently coming to class 3x per week for 3 months, you have a high likelihood of sticking with the program, aka achieving the results you're after, getting to know some really great people and creating a positive habit that will stick with you for life. This week we share our exciting approach for getting new clients to come to class 3x per week for 3 months to guarantee a lifetime full of fitness.