Safe Suffering

Today we hear from Jon's mom, Mary about her journey thus far participating in the 2020 Experience over the last 3 weeks. She's off her medication, sleeping like a rock and feeling strong and the best part is she's just getting started!

The bottom line is you're always growing as a person. Some days you'll PR, and most days you won't. What you want to remember is that you're in a journey and some days when things aren't progressing the way you hoped, zoom out and take a look at how far you've really come.

Have you ever considered going vegan? Carnivore? Keto? High Carb? Somewhere in between? This week we review the documentary Game Changers and Jon shares his experience of being a vegan in a former life. Oh - we also solve global warming. If you're interested - take a listen.

Today we sat down with Jon's mom - Mary, aka 'Mimi' to her grand kids. She is embarking on a 30 day journey towards health where the plan is to literally have her do everything Jon says. She's going to be training, eating clean, doing ice baths, saunas, & meditating among many other things. We're going to document everything she does throughout the month and share her results 30 days from now via her body composition and blood work.

This week is a solo edition where Jon reviews the exciting construction progress on the 2020 addition and talks about the new program offerings coming down the pipe!

The key to getting great results can’t be found in a pill or secret sauce. It really just comes down to consistency. In this week’s podcast, we share how you can have a systematic approach to consistency.

Keeping a strong mind is the most important component of our daily physical practice of ‘training’. In this week’s podcast, Coach Jeremy takes Jon through a little therapy session as they discuss the construction project and some delays that have been outside their control and how Jon is keeping sane throughout the whole endeavor.

We are lucky enough to have a great Sports Performance program at 2020FIT that is designed to teach kids how to safely move in a gym environment, enhancing their ability to excel in their chosen sports and reduce the chance of injury. At the end of the day, we feel it’s our responsibility to help as many kids as we can by giving them the tools we wish we had at their age.

Life begins at the end of your comfort zone. The Open for many of us is outside our comfort zone and just so happens to be a couple of weeks away. Here are our thoughts (and trepidations) about the annual event and why it’s ideal to participate in regardless of your desire to compete.

We’re rehashing a former topic in “Nasal Breathing” and taping your mouth shut while you sleep. We’ve heard enough success stories and have had plenty of personal success to know that this is something (taping our mouths shut while we sleep) that we’ll do the rest of our lives. In this week’s podcast, we share more of the ‘why’ behind the method and hopefully entice you enough to give it a try for a couple of weeks.