Is joining a gym too expensive if by doing so you are held accountable to reach your goals? In this week's podcast, we dig into how money is often used as an excuse for not investing in your health and the fear of actual success (getting the results you’re after) might be the limiting factor.

This week we catch Jon a day when a camera crew followed him around for an entire day capturing the madness that is his daily schedule. From a 4 am wake up to his morning ritual, we get a behind the scenes look at what a 'typical day' is for this husband, father of 2, business owner, and one wheel fanatic.

Injuries are unfortunately a part of life. In this week’s episode, we share what it takes to properly work through them and how you can use these short-term setbacks as long-term benefits to your overall health/fitness.

We launched a program over 2 years ago that was designed around practices found in ‘Strongman” training to help our community build proper core strength, minimize soreness, and improve functional movement patterns. It’s coming back this fall and we could not be more excited about the offering!

This week’s conversation covers the lessons learned from attempting to run 100 miles in a month. We share why you should do it and why you should potentially not do it, the effects on your body and what to do if you have a broken foot. Thanks as always for listening!

Did you binge a little too much over the 4th of July? Me too. This week I share what I’ve been personally doing to help get back on par after a long and fun-filled weekend with more food than anyone needs. Note that I am not a medical professional, I’m simply sharing what I’m doing and encourage you to experiment on yourself to see what works best for you!

We've had the pleasure of working with the Shawnee Mission East Boy's Lacrosse team over the last 2 years and have seen great progress with them in the gym. Coach Garrett shares his perspective of what he sees on the field and provides advice to up and coming high school athletes to help them trend in the right direction.

Ever wonder why we don't have mirrors at 2020? In this week's episode, we break down the three components of the "why" behind this philosophy.

This week's episode is over a year in the making as we've wanted to hear Co-Founder Britni Rowley's side of the story. Today you get the chance to hear from her what it was like starting 2020, how she's played a crucial role in every step, the origin of 2020 the name, and hear about the powerpoint that started it all.

This week, Jon makes a bold claim about 'never being sick' though by the sound of it, you'll disagree. The definition he's using for being sick is different than what is commonly accepted in the US. Learn how Jeremy and Jon stay healthy, consistently, and how you can avoid calling in sick this year as Americans on average do 14 times per year!